If you workout regularly, you are most likely a great candidate for T25. While the Focus T25 workouts include modifications to accommodate various fitness levels, as this is an intense workout, it does require a baseline level of fitness. If you have bad knees, you may want to consider a different program.
#T25 calendar alpha pdf trial#
You can get a free 2 weeks trial to BeachBody on Demand if you choose the every three month payment plan. If you add the 3rd (Gamma) phase, the total program is 14 weeks. The base program of T25 is 10 weeks, or 2.5 months.
#T25 calendar alpha pdf plus#
You do T25 workouts 5 days a week plus the Sunday stretch day. If you’d like to track your food intake along with the program, you can check out these free printable Daily Food diary Templates The Focus T25 FAQ If you’d like more free resources to help you meal plan, check out these free printable meal planners. Upper Focus – Intense upper body strength-building routineģrd Phase: Gamma Cycle Workouts (4 weeks)įocus T25 program materials also includes the “Get it Done” nutrition meal plan.Rip’t Circuit – This circuit works all body parts: upper body, legs, and abs.Speed 2.0 – builds on Speed 1.0 workout by increasing speed and adding new moves.Core Cardio – Progressive cardio workout focusing on core.Lower Focus – Strengthens and sculpts muscles from the waist down.AB Intervals – Interval-based fat-burning abdominal routine.Total Body Circuit – This full-body routine is a cardio-based strength workout.Speed 1.0 – Fast-paced cardio workout that improves speed and focuses on stretching, stability, and sweating.Cardio – Progressive cardio workout that burns fat and.
Here is a breakdown of each of the 3 phases of T25:ġst Phase : Alpha Cycle Workouts (5 weeks) The optional Gamma Phase is a 4-week program consisting of 4 different workouts that focus on strength training. If you’d like the Gamma workout DVDs, they will need to be purchase separately.
Both the Alpha and Beta phase have 5 different workouts that rotate through the schedule. The Focus T25 base program consists of 5 weeks of the Alpha phase, followed by 5 weeks of the Beta phase.
#T25 calendar alpha pdf series#
Accessing the Programįocus T25 is available as a dvd workout series and streaming via a BeachBody On Demand subscription. If you choose to do the Gamma cycle you will incorporate hand weights. Mat (both me and my knees love this mat).While the program boasts that it requires no equipment, for your comfort, it’s recommended that you have the following: Getting started with the T25 workout program Equipment > Check out my review of the T25 program here. As a busy working mom with little kids, I found that it was the perfect workout to get amazing results with just a short daily workout.
Personally, I’m a huge fan of the program.
Which means maximum results in less time. These intense workouts use your own body weight to give you the results of working out for an hour in just 25 minutes through its use of high intensity interval training (HIIT). Using the Free Printable T25 Calendar PDFįocus T25 is a full-body workout program developed by Shaun T, a Beachbody fitness instructor, and creator of Insanity and Insanity Max:30.Getting started with the T25 workout program.
0 kommentar(er)
